A Quick Guide to the HCG Diet Protocol

Being under HCG for weight loss purposes requires observation of a stringent diet, one that is controlled by certain parameters. This is because the hormone requires the body to have a limited intake of calories for it to be effective in ensuring that more and more calories from the fatty tissues are burnt up resulting in weight loss. For this case, it is imperative that we first examine how HCG drops works in weight reduction before looking at a Quick Guide to the HCG Diet Protocol restrictions that must be observed. Checkout reviews written by Best hcg drops website.

HCG is a hormone that is naturally produced in the placenta of pregnant women with its levels noticeably high during the early months of pregnancy. It is highly construed to be behind the feelings of nausea and vomiting experienced during this period that also leads to loss of appetite and higher selection in food choices that one can eat.

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When introduced into the body for purposes of weight control, either by injection or by oral drops, the hormonal levels in the blood are notably going to rise. The working of this hormone is by alteration of the receptor mechanism of the body where its abundance acts as a trigger for the body to burn more of the available calories. This hormone resets the hypothalamic gland, which controls the timing and pattern of food storage in body tissues, thereby triggering the special fatty cells to release a higher amount of calories for respiration.

The effectiveness of the use of this hormone is highly intertwined with how well one sticks to the required dietary recommendations, key among them the limit if the amount of calories one can consume per day to a maximum of 500. A clear view of A Quick Guide to the HCG Diet Protocol when under use of this hormone can best be derived by dividing the period of use of this hormone into three major categories.

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The first stage of a HCG diet called the loading phase lasts for two to three days prior to the introduction of the hormone to the blood stream. During this period, one is expected to feed heavily and regularly to prepare the body for the next phase, which experiences minimal food intake.

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The second stage of a HCG diet is called the maintenance phase and is characterized by a stringent diet that has minimal calories included. This period last for two to three weeks in most cases though it may be extended. During this stage, one is expected to have a maximum of two servings in a day, preferably in the morning and evening. Such meals are expected to be made up of one vitamin, one carbohydrate, one fruit, one vegetable and one protein, all of them aimed at providing only the essential elements that cannot be availed by the body. This is the stage where the intake of calories is highly restricted to deprive the body of such calories when under the influence of the hormone, prompting it to use the available food reserves in the body thereby resulting in weight loss.
The third and final stage called the stabilization stage comprises of a return to a normal but keenly observed diet along with the withdrawal of the hormone. At this stage, one is expected to eat healthy and normally while avoiding foods likely to lead to weight gain.